Description
A simple, hearty, and creamy turkey chili made with white beans, perfect for chilly evenings. This pantry-friendly meal is ready in under 30 minutes of active time and offers a comforting, lighter alternative to traditional beef chili.
Ingredients
Scale
- 1 pound ground turkey (93% lean)
- 1 medium yellow onion, diced
- 2 cans (15oz each) cannellini beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 3 cloves garlic, minced
- 1 can (14.5oz) diced tomatoes (optional)
- 1 teaspoon smoked paprika (optional)
- 2 green onions, sliced (for garnish)
Instructions
- Prep ingredients by dicing the onion, mincing the garlic, and draining/rinsing the cannellini beans.
- Heat a large skillet or Dutch oven over medium-high heat with a splash of olive oil. Add the ground turkey and cook for 8-10 minutes, breaking it up with a spoon, until browned. Drain excess fat if necessary.
- Add the diced onion to the turkey and cook for 3-4 minutes until translucent. Add the minced garlic and cook for 1 more minute until fragrant.
- Stir in the chili powder and cumin, toasting the spices for 1 minute to release their oils.
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Add the cannellini beans and diced tomatoes (if using).
- Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 15-20 minutes, stirring occasionally, until the chili thickens and flavors meld.
- Taste and adjust seasoning with salt, pepper, or a pinch of sugar if needed. If too thick, add a splash of water or broth.
- Serve hot, topped with green onions, sour cream, or cheese.
Notes
For a creamier texture, mash a few beans against the side of the pot during simmering. If using canned tomatoes, balance acidity with a pinch of sugar. This recipe freezes well for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4
- Sodium: 650
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 35
- Fiber: 12
- Protein: 28
Keywords: turkey chili, white bean chili, easy dinner, fall recipes, healthy chili, 5-ingredient recipe, weeknight dinner, comfort food