Description
A quick and easy 5-minute lunch or dinner wrap featuring shredded chicken, ranch dressing, and fresh veggies. Perfect for busy weeknights and customizable to your taste.
Ingredients
Scale
- 2 cups cooked shredded chicken (about 10.5 oz)
- 1/2 cup ranch dressing (120 ml)
- 4 large flour tortillas (about 12 inches each)
- 1 cup shredded lettuce (about 1 oz)
- 1 medium tomato, diced (about 4.2 oz)
- 1 cup shredded cheddar cheese (about 3.5 oz)
- Optional extras: sliced avocado, crispy bacon bits, sliced red onion
Instructions
- Dice the tomato into small, bite-sized pieces. Shred the lettuce if not pre-shredded. Slice any optional extras like avocado or onions.
- In a mixing bowl, combine the shredded chicken with about half of the ranch dressing. Stir well to coat evenly.
- (Optional) Warm the tortillas in a dry non-stick skillet over medium heat for about 20 seconds per side to make them more pliable.
- Lay a warm tortilla flat. Spoon a generous amount of the ranch-coated chicken down the center. Sprinkle with shredded lettuce, diced tomatoes, and shredded cheese. Add any extras you like. Drizzle remaining ranch on top.
- Fold the sides of the tortilla in, then roll it tightly from the bottom up. Serve immediately or wrap for later.
Notes
Use warm tortillas for easier rolling. Don’t overfill to prevent wraps from falling apart. Make your own ranch dressing for fresher flavor. Prep chicken ahead to save time. Store veggies separately if packing for lunch to avoid sogginess.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sodium: 600
- Fat: 14
- Saturated Fat: 4
- Carbohydrates: 25
- Fiber: 3
- Protein: 28
Keywords: chicken wraps, ranch dressing, quick lunch, easy dinner, shredded chicken, tortillas, kid-friendly, meal prep